Ntau tus neeg yuav raug tsom los ntawm mob qog noj ntshav! 1-feeb kuaj tus kheej rau txoj hnyuv, koj puas tau raug ntaus?

Cov ntaub ntawv pov thawj qhia tau tias nyob rau hauv Suav teb, muaj 388,000 tus neeg mob qog noj ntshav tshiab txhua xyoo, nrog rau 187,000 tus neeg tuag txhua xyoo vim mob qog nqaij hlav hauv plab. Ntxiv mus, tsis hais poj niam los txiv neej, nws nyob rau ntawm 5 cov qog nqaij hlav sab saum toj. Yog li ntawd, txoj hnyuv noj qab haus huv yog qhov tseem ceeb heev. Yuav luag txhua txhua 1.5 feeb, ib tus neeg raug kuaj mob qog noj ntshav, thiab txhua 3 feeb, ib tus neeg tuag los ntawm nws. Yog li ntawd, nws yog ib qho tseem ceeb kom kuaj xyuas, kuaj xyuas, thiab kho cov teeb meem hauv plab thaum ntxov.

Koj tuaj yeem qhia tau li cas yog tias koj cov hnyuv noj qab haus huv? Cia peb ua ib qho kev ntsuam xyuas tus kheej kom paub.

Txoj kev kuaj:

Thov phim koj tus kheej nrog cov hauv qab no:

1.Ntau zaus hla noj tshais;

2.Tsis txhob haus yogurt lossis mis nyuj, nyiam noj ntau cov nqaij thiab ntses;

3.; Txaus siab rau noj cov khoom noj qab zib lossis barbecue;

4.Ntau zaus mus ntsib cov khw noj mov ceev ceev;

5.Picky eater, tsis nyiam noj zaub thiab txiv hmab txiv ntoo;

6. Haus luam yeeb thiab haus cawv tsis tu ncua;

7.; Tsis nyiam dej haus, nyiam haus dej haus;

8. Muaj kev nyiam saj hnyav, nyiam noj ntsev ntau, oily, thiab ntsim;

9. Tsis nyiam kev tawm dag zog, nyiam pw tom qab noj mov tas;

10.Ntau zaus nyob lig, nquag insomnia;

11.Kev paub cov pos hniav los ntshav thaum txhuam hniav;

12.Easy xav tias nkees;

13.Ua rau cem quav, siv sij hawm ntev hauv chav dej;

14. Pom 5 mus rau 10 xyoo laus dua cov phooj ywg.

15. nquag siv tshuaj los yog tshuaj yuag;

16. Lub plab zom mov tsis zoo, qee zaum qhuav, qee zaum xoob, thiab qee zaus muaj cov ntshav hauv cov quav;

17. Cov tawv nqaij tawv;

18.Nyob rau khaub thuas;

19. Muaj pa phem;

20. Yooj yim ua ntxhov siab lossis ntxhov siab;

21.Frequently dhau cov pa phem heev.

Cov qhabnias xeem

"Qee 4 "yog"

Nrog koj zoo siab! Koj tus mob plab hnyuv zoo heev!

Thov tswj kev ua neej zoo thiab tsis txhob hnov ​​​​qab qhia koj cov lus qhia txog kev noj qab haus huv rau koj cov phooj ywg thiab tsev neeg.

5 ~ 12 "Yog tias koj tau teb "yog" rau ntawm 5 thiab 12 cov lus nug

Tej zaum koj tab tom ntsib qhov tshwm sim ntawm qhov tsis txaus ntseeg hauv koj lub plab microbiota, nrog cov kab mob tsis zoo pib loj hlob. Koj yuav tsum tau kho koj tus cwj pwm noj zaub mov thiab daws qhov tsis xis nyob los ntawm qhov tsis txaus ntseeg no kom sai li sai tau.

13“Yog koj teb “yog” rau 13 nqe lus nug lossis ntau dua

Yog tias koj tsis txhim kho koj lub plab hnyuv ib puag ncig tam sim ntawd, koj cov teeb meem microbial tsis txaus yuav ua rau lub sijhawm. Qhov no tuaj yeem ua rau koj lub cev tsis muaj zog tiv thaiv kab mob, ua rau koj raug rau cov kab mob sib kis, thiab tseem ua rau muaj kev pheej hmoo ntawm cov mob hnyav xws li mob qog noj ntshav. Tshwj xeeb tshaj yog cov neeg uas tsis ntev los no tau ntsib cov tsos mob xws li "mob khaub thuas" lossis "yooj yim nkees" yuav tsum tau ceev faj ntxiv.

Cov Lus Qhia rau Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv

1. Noj peb pluas noj ib hnub, thiab tswj kev noj zaub mov tsis tu ncua.

2.Ntawm txiv hmab txiv ntoo, zaub, thiab zaub mov muaj fiber ntau, thaum txo cov rog.

3.Kev haus luam yeeb thiab haus dej haus cawv, thiab tswj kev tawm dag zog kom tsis tu ncua.

4.Txhim tus cwj pwm tso quav txhua hnub yog ib txoj hauv kev tseem ceeb los tiv thaiv kab mob plab.

5.Kev kuaj mob plab tsis tu ncua, xws li kev kuaj lub qhov quav, kuaj cov colonoscopies, thiab lwm yam kev tshuaj ntsuam xyuas.

6. Ua tib zoo saib xyuas cov hnyuv txhua hnub, ntxiv cov hnyuv probiotics xws li cov ntsiav tshuaj lactobacillus los tiv thaiv cov hnyuv thiab txhawb txoj hnyuv.

Qhov zoo ntawm Noulai Kev Kho Mob tsis mob plab hnyuv endoscopy suav nrog:

01 Muaj kev nyab xeeb, ua haujlwm zoo, tsis mob, ua tiav

Ua ntej Noulai tsis mob plab hnyuv endoscopy, ib qho koob tshuaj luv luv sedatives thiab tshuaj loog yog muab tso rau hauv cov hlab ntsha kom tso cai rau cov neeg mob ua tiav qhov kev ntsuam xyuas thaum "pw tsaug zog", tsis nco lossis mob. Vim qhov txo qis hauv plab hnyuv motility thaum lub sij hawm kuaj, nws yog ib qho yooj yim mus nrhiav tau qhov chaw mos. Lub sij hawm kuaj xyuas yog luv, nrog rau qhov yooj yim tsis mob plab hnyuv endoscopy tsuas yog 20-30 feeb. Painless gastrointestinal endoscopy muab kev soj ntsuam ncaj qha ntawm lub plab zom mov piv rau capsule endoscopy. Tom qab kuaj pom qhov txhab, tshuaj ntsiav tshuaj endoscopy tsis tuaj yeem kho qhov chaw cuam tshuam ncaj qha, tab sis tsis mob plab hnyuv endoscopy tuaj yeem ncaj qha tshem tawm thiab kho qhov mob thaum lub sijhawm kuaj, thiab ua qhov kev kuaj mob biopsy histopathological.

02 Cov cuab yeej tshuaj xyuas Advanced

Noulai Kev Kho Mob tsis mob plab hnyuv endoscopy siv lub ntiaj teb qib siab Olympus gastrointestinal electronic endoscope mainframe CV290, nruab nrog Olympus tag nrho tsis siv neeg endoscope tu thiab tshuaj tua kab mob, nrog rau cov tshuaj loog thiab tshuaj xyuas cov cuab yeej los ntawm GE hauv Tebchaws Meskas, xyuas kom zoo dua, muaj kev nyab xeeb dua thiab muaj kev nyab xeeb dua. .

03 Pab pawg kws tshaj lij

Noulai Kev Kho Mob muaj ib pab neeg tso cai ntawm cov kws tshawb fawb thiab cov kws kho mob, nyob ib puag ncig Shandong Province Academician Workstation, coj los ntawm ntau tus kws tshaj lij kev kawm. Tus Thawj Coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Thaum Ntxov, Wu Daohong, thiab Shao Yong, ob leeg tuaj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm Tsev Kho Mob Beijing 301, thiab tuaj yeem muab cov kev daws teeb meem.

04 Cov kev pabcuam zoo siab thiab xav zoo siab

Noulai Medical's Gastrointestinal Early Cancer Screening Center boasts cov chaw noj qab haus huv zoo tshaj plaws, nruab nrog ultra tsib lub hnub qub deluxe txaj suite pawg ntseeg. Txhua chav muaj qhov tshwj xeeb ntawm cov qhua, tus kheej cov pa oxygen concentrator, thiab ib qho kev ywj pheej saib xyuas lub txaj, tso cai rau kev saib xyuas ntawm ntau yam kev ntsuas lub cev thaum pw. Qhov no tsim ib qho chaw xis thiab xis nyob rau kev kuaj xyuas thiab kev pab.