Kushungurudzika hakusi "chirwere chisingarapike," Noulai Medical nyanzvi dzinoyeuchidza

Apo Leslie Cheung akaonekwa kuti ane kuora mwoyo, akamboti kune hanzvadzi yake, "Ndingaora mwoyo sei? Ndine vanhu vakawanda vanondida, uye ndinofara. Handibvumi kuora mwoyo." Asati azviuraya, akabvunza, "Handisati ndamboita chakaipa muupenyu hwangu, sei zvakadai?"

Mumazuva achangopfuura, mhuri yemuimbi Coco Lee yakazivisa kuburikidza nesocial media kuti Coco Lee anga achirwara nekuora mwoyo kwemakore akati wandei. Mushure mekutambudzika kwenguva refu nechirwere, mamiriro ake akawedzera nekukurumidza, uye akashaya pamba paChikunguru 2, nerufu rwake rwukaitika musi wa5 Chikunguru. Mashoko aya akasuwisa vazhinji vepadandemutande uye akakatyamadza vamwe. Neiko mumwe munhu akaita saCoco Lee, uyo anorangarirwa seanofara zvikuru uye ane tariro, angatamburawo nokuora mwoyo?

Vanhu vakawanda vane mafungiro asina kunaka pamusoro pokuora mwoyo, vachifunga kuti vanorwara vose vakasuruvara uye havafariri upenyu, uye kuti vanhu vanofara, vanonyemwerera havagoni kuva nokuora mwoyo. Muchokwadi, kuora mwoyo kune maitiro ayo ekuongorora uye maitiro ayo ekutanga uye kukura. Haasi munhu wese akaora mwoyo acharatidza mamiriro asina tariro, uye hazvina kukodzera kutonga zvichienderana neunhu hwekunze hwemunhu. Vamwe vanhu vane depression vane iyo inonzi colloquially inonzi "smiling depression." Apa ndipo apo mumwe munhu anovanza manzwiro avo ekuora mwoyo kuseri kwechiso chinonyemwerera, zvichiita kuti vamwe vatende kuti vanofara. Izvi zvinoita kuti zvive zvakaoma kuona zviratidzo zvekuora mwoyo. Vanhu vakadaro vanganetseka kuwana rubatsiro kubva kune vamwe panguva yakakodzera, izvo zvingaita kuti vazviparadzanise uye vanzwe vasingatsigirwi.

Nekuvandudzwa kwedzidzo yehutano hwepfungwa mumakore achangopfuura, vanhu havasati vaziva nezveshoko rokuti "kuora mwoyo." Zvisinei, "kuora mwoyo" sechirwere hachina kugamuchira kutarisirwa uye kunzwisisa kwakakodzera. Kune vanhu vakawanda, zvichiri zvakaoma kunzwisisa uye kugamuchira. Kune dzimwe nguva dzekunyomba uye kushandisa zvisirizvo izwi iri painternet.

Nzira yekuziva sei kuora mwoyo?

"Kuora mwoyo" chirwere chepfungwa chinowanzozivikanwa, chinoratidzwa nekuramba uchingonzwa kusuruvara, kurasikirwa kwechido kana kukurudzirwa mumabasa aimbonakidza aimboita, kusazviremekedza, uye mafungiro asina kunaka kana maitiro.

Zvikonzero zvinonyanya kukosha zvekuora mwoyo kushayikwa kwekukurudzira uye mafaro. Zvakafanana nechitima chinorasikirwa nemafuta uye simba, zvichiita kuti varwere vatadze kuchengetedza mararamiro avo ekare. Muzviitiko zvakakomba, hupenyu hwevarwere hunomira. Ivo havangorasikirwe nekugona kwavo kuita zvepamberi magariro uye basa mabasa asi zvakare vanosangana nematambudziko neakakosha emuviri mabasa sekudya nekurara. Vanogona kutotanga zviratidzo zvepfungwa uye kufunga kuzviuraya. Zviratidzo zvekuora mwoyo zvinosiyana zvakasiyana-siyana, nekusiyana kwemunhu, asi kazhinji zvinogona kuiswa muzvikamu zvinotevera.

01 Kuora mwoyo

Kunzwa pasi ndicho chiratidzo chepakati, chinoratidzwa nemanzwiro akakosha uye anoenderera mberi ekusuwa uye kusava netariro, akasiyana mukuomarara. Zvirwere zvinyoro zvingava neshungu, kushaya mufaro, uye kurasikirwa nechido, nepo zviitiko zvakakomba zvinganzwa kuora mwoyo, sokunge zuva rimwe nerimwe hariperi, uye vangatofunga kuzviuraya.

02 Kusagadzikana kwepfungwa

Varwere vanowanzonzwa kuti kufunga kwavo kwaderera, pfungwa dzavo dzave dzisina chinhu, kuita kwavo kunononoka, uye vane chinetso chokuyeuka zvinhu. Zviri mumifungo yavo kazhinji hazvina kunaka uye hazvina tariro. Muzviitiko zvakakomba, varwere vanogona kutoona zvinyengeri uye zvimwe zviratidzo zvepfungwa. Semuenzaniso, vanogona kuzvifungira kuti vane chirwere chakakomba nekuda kwekusagadzikana kwemuviri, kana kuti vangasangana nekunyengedza kwehukama, urombo, kutambudzwa, nezvimwewo. Vamwe varwere vanogonawo kuona maonero, kazhinji manzwisisiro ekufungidzira.

03 Kuderera kwekuda

Zvinotaridza kushaikwa kwechido uye chido chekuita zvinhu. Somuenzaniso, kurarama upenyu hwousimbe, kusada kushamwaridzana, kupedza nguva yakareba uri woga, kuregeredza utsanana hwomunhu oga, uye muzviitiko zvakakomba, kusataura, kusafamba, uye kuramba kudya.

04 Kukanganisa Kwekuziva

Zviratidzo zvikuru zvinosanganisira kuderera kwendangariro, kutarisisa kuderera kana kuomerwa nekudzidza, kugara uchirangarira zviitiko zvisingafadzi zvemunguva yakapfuura, kana kugara uchifunga pfungwa dzisina tariro.

05 zviratidzo zvemuviri

Zviratidzo zvinowanzoitika zvinosanganisira kuvhiringidzika kwehope, kuneta, kurasikirwa kwechido, kupera muviri, kuvimbiswa, kurwadziwa (chero kupi zvako mumuviri), kuderera kwe libido, erectile dysfunction, amenorrhea, uye autonomic nervous system dysfunction.

Nyanzvi dzinoyeuchidza kuti: Kuora mwoyo hakusi chirwere chisingarapiki.

Purofesa Tian Zengmin, Nyanzvi Mukuru muNeurological Disorders paNoulai Medical, akasimbisa kuti kuora mwoyo kwakanyanya ihosha, kwete nyaya yokungoora mwoyo. Haikwanisi kugadziriswa nekungobuda kana kuedza kuramba uine tariro. Pfungwa yokuti kufara uye kunyemwerera kunogona kudzivirira kuora mwoyo ipfungwa isiri iyo; dzimwe nguva vanhu vangangosarudza kusataura manzwiro avo akaipa pachena. Mukuwedzera kune zviratidzo zvakadai sokuramba uchirasikirwa nechido, kuchinja kwemanzwiro, kuchema nyore nyore, uye kunzwa kuneta, kurwadziwa mumuviri, kushaya hope, tinnitus, uye palpitations zvinogonawo kuva zviratidzo zvekuora mwoyo. Kuora mwoyo, sechirwere, hachirapiki. Nerubatsiro rwenyanzvi, varwere vazhinji vanogona kurapwa uye kudzokera kuhupenyu hwemazuva ese. Kune varwere vane kuora mwoyo kwakanyanya, zvakakosha kutsvaga rubatsiro kubva kuna chiremba wepfungwa ane ruzivo kutanga, uyo anogona kugadzirisa chirongwa chekurapa zvichienderana nemurwere, kusanganisira mushonga kana zvakakodzera. Kana marapirwo echinyakare akatadza, kubvunzana neanovhiya anoshanda neurosurgeon kunogona kutariswa kuti iongororwezve, izvo zvinogona kutungamirira ku stereotactic kuvhiyiwa kushoma kana zvichionekwa zvakakodzera.

Kana tiine mumwe munhu ane depression akatitenderedza, zvakakosha kuti tinzwisise kuti toita sei naye. Kazhinji, shamwari nemhuri dzevanhu vane kuora mwoyo vanogona kusanzwisisa maitiro avo nekuda kwekusanzwisisa nezvemamiriro acho. Paunenge uchitaurirana nemunhu ane kuora mwoyo, vanhu vakavapoteredza vanogona kunzwa vasina chokwadi, vachitya kuti vanogona kukuvadza nekusaziva. Zvakakosha kupa kunzwisisa, ruremekedzo, uye pfungwa yokuti vari kunzwiwa semunhu ane kuora mwoyo anoedza kunzwisiswa. Kunyatsoteerera kwakakosha pakutsigira munhu ane depression. Mushure mekuteerera, zviri nani kusawedzera kutonga, kuongorora, kana mhosva. Kuva nehanya kwakakosha nekuti vanhu vane depression vanowanzova vasina kusimba uye vanoda kutarisirwa nekutsigirwa. Kuora mwoyo idambudziko rakaoma rine zvikonzero zvakasiyana-siyana, uye vanhu havasarudze kutambudzwa nazvo. Kusvika pamamiriro ezvinhu nehanya uye nerudo uchitsvaga rubatsiro rwenyanzvi ndiyo nzira yakanaka yekuita. Zvakakosha kuti usazviremedza nekuzvidya mwoyo zvakanyanya kana kuzvipa mhosva yekusakwanisa kutarisira zvakakwana. Kurapa kwakarongeka kunoda kubvunzurudza nenyanzvi dzinokwanisa. Vanachiremba vepfungwa vanogona kuongorora mamiriro emurwere uye kuona kana kupindira kwemishonga kuchikosha, pamwe nekupa zvirongwa zvakakodzera zvekurapa. Kune dzimwe nyaya dzakakomba dzekuora mwoyo dzisingadavire kurapwa kwekuchengetedza, kubvunzana neunoshanda neurosurgeon kungave kuri madikanwa.