Ukudakumba ayiso "sifo esinganyangekiyo," iingcali zeNoulai Medical zikhumbuza

Xa uLeslie Cheung wafunyaniswa ukuba unesifo sokudakumba, wakha wathi kudadewabo, "Ndinokudandatheka njani? Ndinabantu abaninzi abandithandayo, kwaye ndonwabile. Andivumi ukudakumba." Ngaphambi kokuzibulala, wabuza, "Andizange ndenze nto iphosakeleyo ebomini bam, kutheni kunje?"

Kwiintsuku zamva nje, usapho lwemvumi uCoco Lee lubhengeze kumajelo eendaba ezentlalo ukuba uCoco Lee ebekhathazwa kukudandatheka iminyaka eliqela. Emva kokulwa ixesha elide nesigulo, imeko yakhe yehla ngokukhawuleza, kwaye wasweleka ekhaya ngoJulayi 2, kunye nokufa kwakhe kwenzeka ngoJulayi 5. Ezi ndaba zenze lusizi uninzi lwabasebenzisi be-intanethi kwaye zothusa nabanye. Kutheni le nto umntu ofana noCoco Lee, ogqalwa njengomntu ochwayitileyo yaye unethemba, naye enokudandatheka?

Inkoliso yabantu icinga ukuba abantu abanale ngxaki badakumbile yaye abanamdla ebomini, nokuba abantu abonwabileyo nabanoncumo abanako ukudandatheka. Enyanisweni, ukudakumba kunendlela yokuxilonga kunye neepatheni zayo zokuqala kunye nophuhliso. Ayinguye wonke umntu odakumbileyo oya kubonisa imeko engathandekiyo, kwaye akufanelekanga ukugweba ngokusekelwe kubuntu bangaphandle bomntu. Abanye abantu abanoxinzelelo banento ebizwa ngokuba "kukudandatheka okuncumayo." Oku kuxa umntu ezifihla iimvakalelo zakhe ezidandathekileyo emva kobuso obuncumileyo, ekhokelela abanye ukuba bakholelwe ukuba bonwabile. Oku kwenza kube nzima ukubona iimpawu zokudakumba. Abantu abanjalo basenokusokola ukufumana uncedo oluvela kwabanye ngexesha elifanelekileyo, nto leyo enokukhokelela ekubeni babe ngamakheswa baze bazive bengaxhaswa.

Ngokuphuhliswa kwemfundo yezempilo yengqondo kwiminyaka yamuva, abantu abasakwazi ukuqhelana negama elithi "depression." Nangona kunjalo, "ukudakumba" njengesifo ayikafumani ngqalelo kunye nokuqonda okufanelekileyo. Kubantu abaninzi, kusenzima ukuqonda nokwamkela. Kukho neemeko zokugculelwa kunye nokusetyenziswa kakubi kwegama kwi-intanethi.

Indlela yokuchonga ukudakumba?

"Ukudakumba" sisifo sengqondo esiqhelekileyo, esibonakala ngokuzingisa kweemvakalelo ezibuhlungu, ukulahlekelwa ngumdla okanye inkuthazo kwimisebenzi eyonwabisa ngaphambili, ukuzithemba okuphantsi, kunye neengcinga ezimbi okanye ukuziphatha.

Abona nobangela babalulekileyo bokudakumba kukungabi namdla kunye nolonwabo. Kufana nololiwe olahlekelwa ngamafutha namandla, nto leyo ebangela ukuba abaguli bangakwazi ukugcina indlela ababephila ngayo ngaphambili. Kwiimeko ezimandundu, ubomi bezigulane buyadodobala. Abaphulukani kuphela namandla abo okuzibandakanya kwimisebenzi ephucukileyo yentlalontle kunye nomsebenzi kodwa bafumana iingxaki ngemisebenzi esisiseko ye-physiological efana nokutya kunye nokulala. Basenokude babe neempawu zengqondo baze babe neengcinga zokuzibulala. Iimpawu zokudakumba ziyohluka kakhulu, ngokwahluka komntu ngamnye, kodwa ngokubanzi zinokuhlelwa ngokwezi ndidi zilandelayo.

01 Ukudakumba

Ukuziva uphantsi lolona phawu lusembindini, oluphawulwa luvakalelo olubalulekileyo noluzingisayo lonxunguphalo kunye nokungabi nathemba, olwahluka ngokobuqatha. Iimeko ezingephi zisenokuba nexhala, ukungonwabi, nokuphelelwa ngumdla, ngoxa iimeko ezinzima zinokuziva ziphelelwe lithemba, ngokungathi suku ngalunye alunasiphelo, yaye usenokucinga nokuzibulala.

02 Ukuphazamiseka kwengqondo

Ngokufuthi abaguli bavakalelwa kukuba ukucinga kwabo kuye kwacotha, iingqondo zabo zithe cwaka, abasabela kade, yaye kunzima ukukhumbula izinto. Umxholo weengcamango zabo udla ngokubi kwaye ungabi nathemba. Kwiimeko ezinzima, izigulana zisenokude zibe nenkohliso kunye nezinye iimpawu zengqondo. Ngokomzekelo, banokukrokra ukuba banesifo esibi ngenxa yokungakhululeki emzimbeni, okanye banokufumana ukukhohlisa kobudlelwane, intlupheko, intshutshiso, njl njl.

03 Ukuhla kokuzithandela

Ibonakala njengokunqongophala kwentando kunye nokukhuthaza ukwenza izinto. Ngokomzekelo, ukuphila ubomi bobuvila, ukungafuni ukunxulumana, ukuchitha ixesha elide uwedwa, ukutyeshela ucoceko lobuqu, yaye kwiimeko ezimandundu, ukungakwazi ukuthetha, ukungashukumi, nokungafuni ukutya.

04 Ukuphazamiseka kwengqondo

Iimpawu eziphambili ziquka ukuncipha kwememori, ukunciphisa ingqalelo okanye ubunzima bokufunda, ukukhumbula rhoqo iziganeko ezingathandekiyo zexesha elidlulileyo, okanye ukuhlala uhlala kwiingcamango ezingenathemba.

Iimpawu ze-05 zomzimba

Iimpawu eziqhelekileyo ziquka ukuphazamiseka kokulala, ukukhathala, ukulahlekelwa ngumdla, ukunciphisa umzimba, ukuqunjelwa, intlungu (naphi na emzimbeni), ukunciphisa i-libido, i-erectile dysfunction, i-amenorrhea, kunye ne-autonomic nervous system dysfunction.

Iingcali ziyakhumbuza: Ukudakumba akuyomeko enganyangekiyo.

Unjingalwazi uTian Zengmin, iNgcali eyiNtloko kwiNeurological Disorders kwiNoulai Medical, wagxininisa ukuba ukudandatheka okunzulu sisifo, kungekhona nje imeko yokuziva udimazekile. Ayinakusonjululwa ngokuphuma nje okanye uzame ukuhlala unethemba. Ingcamango yokuba ukuchwayita nokuncuma kunokuthintela ukudandatheka yingcamango ephosakeleyo; maxa wambi abantu basenokukhetha ukungazivezi esidlangalaleni iimvakalelo zabo ezingakhiyo. Ukongeza kwiimpawu ezinjengokuphelelwa ngumdla okuzingisileyo, ukutshintshatshintsha kweemvakalelo, ukukhala ngokulula, neemvakalelo zokudinwa, iintlungu zomzimba, ukuphuthelwa, ukuqaqanjelwa yingqondo, nokubetha ngamandla kusenokuba yimbonakaliso yokudakumba. Ukudakumba, njengesifo, akunyangeki. Ngoncedo lweengcali, izigulane ezininzi zinokunyangwa kwaye zibuyele kubomi obuqhelekileyo. Kwizigulana ezinodandatheko oluqatha, kubalulekile ukufuna uncedo kugqirha wengqondo oqeqeshiweyo kuqala, onokuthi alungelelanise isicwangciso sonyango ngokusekelwe kwimeko yomguli, kuquka amayeza ukuba kuyimfuneko. Ukuba unyango oluqhelekileyo aluphumeleli, ukudibana ne-neurosurgeon esebenzayo kunokuthathelwa ingqalelo ukuze kuphononongwe ngakumbi, okunokukhokelela kutyando oluhlaselayo oluncinci xa lubonwa lufanelekile.

Ukuba sinomntu onoxinzelelo olusingqongileyo, kubalulekile ukuqonda indlela yokunxibelelana naye. Rhoqo, abahlobo kunye nosapho lwabantu abanoxinzelelo banokungaqondi indlela abaziphatha ngayo ngenxa yokungaqondi malunga nale meko. Xa usebenzisana nomntu onokudakumba, abantu abakufutshane nabo banokuziva bengaqinisekanga, besoyikela ukuba banokwenza ingozi bengaqondanga. Kubalulekile ukunika ukuqonda, intlonipho, kunye noluvo lokuba bayaviwa njengoko umntu onoxinzelelo ezama ukuqondwa. Ukuphulaphula ngenyameko kubaluleke kakhulu xa uxhasa umntu odandathekileyo. Emva kokuphulaphula, kungcono ukuba ungafaki isigwebo, ukuhlalutya, okanye ukugxeka. Ukukhathala kubalulekile kuba abantu abanokudakumba badla ngokuba buthathaka kwaye bafuna ukhathalelo nenkxaso. Ukudakumba yimeko entsonkothileyo enezizathu ezahlukahlukeneyo, yaye abantu abakhethi ukuba baphathwe yiyo. Ukusondela kwimeko ngenkathalo nangothando ngelixa ufuna uncedo lobuchwephesha yeyona ndlela ilungileyo yokwenza. Kubalulekile ukuba ungazithwali umthwalo ngoxinezeleko olugqithisileyo lwengqondo okanye uzibek’ ityala ngokungakwazi ukubonelela ngononophelo olwaneleyo. Unyango olucwangcisiweyo lufuna ukubonisana neengcali eziqeqeshiweyo. Oogqirha beengqondo banokuhlola imeko yesigulane kwaye banqume ukuba ukungenelela kwamayeza kuyimfuneko, kunye nokubonelela ngezicwangciso zonyango ezifanelekileyo. Kwezinye iimeko ezimandundu zokudakumba ezingaphenduliyo kunyango olulondolozayo, ukudibana nogqirha wotyando osebenzayo kunokuba yimfuneko.